On Friday, 17th January, The Green House Hotel are hosting a ‘Good Mood Food’ event in collaboration with award-winning celebrity nutritionist and author, Barbara Cox.
The evening will all be about learning the principles of an anti-inflammatory diet, while helping to boost the guest’s physical and mental health. Barbara will be giving an insight into which ingredients are mood boosting as well as guiding the attendees to make the right choices to fuel their wellbeing in 2020.
Barbara will start the event by talking through her 10 Steps to achieving a positive mental and physical wellbeing for 2020. The guests will then enjoy a delicious five course tasting menu compiled by Barbara and Head Chef at the hotel’s restaurant, The Arbor, Andy Hilton. Each course will contain a key mood boosting ingredient, from fresh ginger to shiitake mushrooms. Barbara will explain how the guests will benefit from these transformational foods as well as providing all attendees recipes they can try themselves at home.
Barbara said: ‘I’m so pleased to be working with The Green House Hotel on this mood boosting event. It will be perfect for those wishing to create a healthy balance for 2020 and kick start the new decade feeling positive, energetic and inspired. I strongly believe that what you put in your body can affect how you feel mentally, so injecting some fresh and stimulating ingredients into your meals will benefit both the body and the mind.’
Olivia O’Sullivan, General Manager at The Green House Hotel, commented: ‘Both a healthy body and mind is very much at the forefront of everyone’s minds these days, and most people are curious about the health benefits in certain foods. We’ve always been passionate about the health of the environment here, so naturally it follows that we care about the health of our guests too’
‘Barbara will also be working with us in the new year and creating some delicious breakfast options for our morning buffet including; delicious overnight oats and energising shots of ginger. Plans for exciting workshops around this theme are also in the mix so watch out for our updates on social and our website. Working with Barbara means that we can now take care of our guests’ health holistically and in line with our eco-friendly ethos.’