Life Balance Chiropractic is pleased to share that its founder, Joshua Smith, recently delivered an inspiring and informative session on stress and the nervous system for the team at Caterpillar Marine Power.
Held at Caterpillar’s offices, the talk explored how stress affects the body and highlighted the essential role the nervous system plays in maintaining overall health and wellbeing. Drawing on his extensive experience as a chiropractor and wellness advocate, Joshua shared practical advice to help attendees recognise the signs of stress and manage its impact through small but meaningful lifestyle adjustments.
Reflecting on the event, Joshua said:
“It was a privilege to speak with the team at Caterpillar Marine Power. Stress is something that touches all of us, but with a better understanding of how it influences the body, we can take steps to build resilience and improve our wellbeing. At Life Balance Chiropractic, we’re passionate about helping people lead healthier, happier lives — and education is a key part of that mission.”
The session was warmly received, with many team members commenting on how useful and thought-provoking they found the content. Joshua also offered actionable tips on improving posture, supporting nervous system function, and reducing stress both at work and at home.
Life Balance Chiropractic continues to work with local organisations to support employee wellbeing through engaging talks, workshops, and tailored health and wellness programmes.
www.lifebalancechiropractic.co.uk