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‘Move Your Mind’ – Get active and improve your wellbeing this January

Posted on: 04/11/2020

With the Autumn truly upon us and the likelihood that the festive season will be a very different experience this year, mental health charity Dorset Mind are encouraging people to start planning a positive start to 2021.  

Move Your Mind,’ is a new and exciting challenge due to take place in January2021 aiming to encourage people to start the New Year by getting active and completing at least 30 minutes of any form of physical activity EVERY day throughout the month. 

By taking part in some form of physical movement every day, people will also improve their wellbeing at a time when many people often experience a low point in the calendar 

This challenge is open to individuals, teams, schools and businesses and people can get active in any way they want, making it suitable for anyone who wants to plan a positive start to the year with a change in their usual routine or with a bigger challenge for themselves or a team. 

2020 saw a strong community feel as people pulled together through the Covid-19 pandemic. It’s this togetherness that Move Your Mind hopes to continue by encouraging people to sign up together and help each other through the notoriously tough first month of the year 

Hannah Garrett, Events and Fundraising Coordinator for Dorset Mind comments: 

Here at Dorset Mind we know that regular physical activity has positive benefits on mental health. It can help to manage stress levels, reduce anxiety and make you feel happier. 

We wanted to create an activity-based event that was made for the people, by the people, and Move Your Mind has had the community at the heart of it since the beginning when we created a focus group to shape the campaign 

Our hope is that by signing up, participants will encourage each other to become more active and therefore more mentally healthy. It also gives Dorset Mind a great opportunity to run a fundraising event that shouldn’t be affected by lockdown restrictions. Anyone can take part in any location, which makes it the perfect challenge in such uncertain timesAnd for our charity, this will raise vital donations which will enable us to deliver support locally to people that need it.’ 

Marianne Storey, CEO of Dorset Mind adds: 

Getting active, connecting, learning, taking notice and giving back are the Ways to Wellbeing that were researched and developed by the New Economics Foundation. Taking part in Move Your Mind is a fun way to follow these evidence-based steps and improve your mental wellbeing. Getting active also gives people opportunities to connect with others taking part. We hope people will enjoy learning new ideas to increase their fitness whilst fundraising for local mental healthBy practicing the 5 Ways to Wellbeing, we hope our participants will feel happier and notice an improved mental and physical health too.” 

Dr Andy Mayers, Patron for Dorset Mind and Principal Academic at Bournemouth University said: 

I am delighted to see how this important campaign will address both physical and mental health. We know that January can be challenging time and may be more so this year following what is likely to be an unusual Christmas. Getting active is so important to maintain wellbeing. Yet again, Dorset Mind is leading from the front to help promote good mental health in the community right across Dorset. This campaign ticks so many boxes by raising awareness about mental health, generating more income for Dorset Mind to provide services, and helping us all keep healthy.’  

Registration for Move Your Mind’ opens on 27th October. Everyone that signs up will receive a digital information pack that includes plenty of information and guidance to help you to get started, exercise safely and fundraise for Dorset Mind. Participants will also be encouraged to join a private Facebook community group to share their stories, efforts and progress – which will also help encourage and inspire other people taking part. 

If you want to get active and take part in the challenge, visit the Dorset Mind website https://dorsetmind.uk/move-your-mindon the 31st October when registration goes live. 

To help encourage participants to fundraise for Dorset Mind, the charity is also appealing to local businesses to help sponsor the challenge; to help promote it and to donate fundraising incentives. If your company wishes to help support the charity, please email Hannah at [email protected] 

 

 

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