Mental Health Awareness uses a blended learning approach of self-led pre-course learning activities, live interactive online group training, and self-led post-course learning consolidation activities. In this course delegates will explore their own mental health and the impact it has on their lives in and out of the workplace. The role of stigma and misconceptions about mental ill health on our willingness to talk openly about mental health will be discussed. The language that we use in our conversations about mental health and that we see in the media. This training encourages delegates to explore what is happening for them, as well as what may be happening in their colleagues work and personal lives.