We know we can’t solve all your troubles, but we can give you tools to help.

We have expert advice and practical tips to help you look after your mental health and wellbeing.

Our knowledge, informed by rigorous research and practical based study, has been pioneering change for more than 70 years and we aren’t afraid to challenge the status quo or tackle difficult or under researched issues.

Delivering a range of 1-2-1 and Group Support including: Active Monitoring, Befriending Counselling and Mentoring, and support groups. Also provide a range of training for the workplace, including Mental Health First Aid and topics such as Mental Health Awareness, Anxiety, Stress and Burnout, Grief, Loss and Big Change and Courageous Conversations.

Whatever you’re going through, a Samaritan will face it with you. We’re here 24 hours a day, 365 days a year.

Shout 85258 is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.

Dorset Healthcare’s mental health services include Connection – a 24/7 helpline for all ages, the Retreat and Community Front Rooms where you can access virtual support, at varied hours.

Providing a free and impartial debt advice FREE via a phone line. The team of debt experts help thousands of people every week to deal with their debt problems and get their lives back on track.

Giving free and impartial money advice.

A mental wellbeing campaign by the people of Dorset for Dorset.