Focus on Wellbeing this Winter

Prioritise your health this winter by attending a free event at Bridge Health & Wellbeing in Christchurch on Friday 10th November. Meet a range of local experts who can support you and your wellbeing over the coming months.

Visitors can enjoy taster sessions of Pilates, BootyBarre and Mindfulness in the wellbeing class studio.

Around the clinic’s treatment rooms, guests can talk to a wide range of local experts. Alice, a personal stylist from Buddy and Noo, will be on hand with style tips and ways to revisit your wardrobe. Claire from Dorset Coast Wills will offer advice on preparing for the future.

Nurse Caroline from Eartech will advise on the often painful and debilitating issue of ear syringing. Yoga Mad will provide us with stock to showcase some of their Tavi Noir exercise wear. The Beaulieu Candle Company will be on-site, enabling visitors to purchase wellbeing products to take home or give as gifts – perfect timing before Christmas.

Alex Parker will be giving demonstrations of their new Reformer Pilates apparatus, a perfect opportunity to try this equipment suitable for both completed beginners and those experienced in mat-based Pilates.

Louise O’Connell, Pilates teacher and co-founder at Bridge Health & Wellbeing said, “We were delighted to welcome so many visitors to our Spring into Wellness event earlier this year. As we focus on winter this time, we have a different range of fabulous local experts in the clinic who deliver aspects of wellbeing that complement our holistic approach to healthcare. Winter can be a challenging time with colder weather and longer, darker nights. It’s important to find ways to boost our health and wellness.”

Drop in anytime between 4.30 pm and 8 pm at the clinic on Bridge Street in Christchurch, Dorset. Booking is required for the studio taster sessions, so contact the clinic on 01202 473800 to secure your space.

Bridge Health & Wellbeing is a friendly, family-run clinic in the heart of Christchurch in Dorset, with high quality physiotherapy, chiropractic treatment, sports massage and rehabilitation services,  expert Pilates, yoga classes and other wellbeing classes, and state-of-the-art gym facilities all under one roof.

Whether you need help with pain or an injury or just want to stay fit and healthy, come and join them for the journey. Book your appointment now at or call 01202 473800 to speak to their friendly team of wellbeing experts.

This site uses cookies to offer you a better browsing experience. By browsing this website, you agree to our use of cookies.